This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
All content for Vital Gaps is the property of Daria Kepa-Green and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
Perimenopause & menopause 101: essentials you need to know
Vital Gaps
35 minutes
2 years ago
Perimenopause & menopause 101: essentials you need to know
This episode is a continuation of the conversation with Dr. Nicky Keay. They shift focus from the reproductive years and discuss what happens to our bodies during perimenopause and menopause, and how to manage unwanted symptoms through diet, exercise and HRT. If you'd like to get in touch with Dr. Keay or read more of her work check her website and Instagram
Vital Gaps
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
