This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
All content for Vital Gaps is the property of Daria Kepa-Green and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
In this episode Daria talks to Lea Denata, a certified physiotherapist specialising in pelvic floor health. They start off by explaining how the pelvic floor works, what functions it has, and how to identify when something is not quite right. Later they focus on one type of common dysfunction: incontinence. What are the causes, types of incontinence, how to mitigate it, and when to see a specialist. Essential listen for everyone with a pelvic floor, regardless if you've had children or not. ...
Vital Gaps
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
