This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
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This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
A rare pelvic floor dysfunction - living and recovering from vaginismus
Vital Gaps
48 minutes
2 years ago
A rare pelvic floor dysfunction - living and recovering from vaginismus
In this episode, I'm joined by Meghan Mills who specialises in helping people recover from a relatively unknown pelvic floor dysfunction, vaginismus. She covers the causes for it to happen, how to look for help, and how to approach the complex emotional burden vaginismus can cause. If you want to know more and reach out to Meghan you can check her website for more details
Vital Gaps
This episode is a beautiful mix of understanding the foundations of strength training and unpicking complex social constructs around working out. Allison Tenney is a professional coach who talked to me about compassion, expectations, and motivations around strength training, and she shared many practical tips ideal for anyone who wants to start their journey with weights. If you want to stay connected you can check her website, follow her on Instagram, and listen to her podcast.
