How to deal with Anxiety & Stress | Thoughts from a Physical Therapist & Trauma Practitioner

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Vital Educators

Ahmad - The Vital Educator

66 episodes

1 day ago

Vital Educators is a podcast, by self-development coach, investor and renowned educator, Ahmad Saqib, will speak to fellow educators & young professionals, ordinary people, like you and me, about their life choices that allowed them to become successful in their careers. He will also delve deeper into their psychology and perception of success. The good, bad and the ugly. For young students, he will discuss techniques to help you with your learning and development. Ahmad will help you determine what you want to do in life. How to feel fulfilled and enriched and benefit your society. He will share his own experiences of self-discovery and self-realization that has led him to launch this venture. This podcast is for anyone who wants to know more about various paths to becoming successful in any profession or passion. Visit www.vitaleducators.com/blog for more info

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How to deal with Anxiety & Stress | Thoughts from a Physical Therapist & Trauma Practitioner | Vital Educators

Vital Educators

59 minutes 56 seconds

4 years ago

How to deal with Anxiety & Stress | Thoughts from a Physical Therapist & Trauma Practitioner | Vital Educators

In this episode, I had the absolute pleasure to invite Dr Alice Kerby, from Kerby Method Consulting, who has a passion for healing from a young age. She has two decades of experience in the fields of medicine, healthcare, and wellness. Prior to becoming a Doctor of Physical Therapy, She was trained in alternate healing modalities such as Chinese Medicine, Conscious Language, Native American Healing and Philosophy, Vipassanna Meditation, Polarity Therapy, Western nutrition and Herbology with renowned teachers and experts in these respective fields. She, now, uses a multi-faceted approach when working with individuals and groups to facilitate changes within the physiological, biological, and neurological systems.

She also specialize in working with stress and anxiety reduction from an autonomic nervous system perspective. As student in Somatic Experiencing, she is key in providing education and tools to help her clients both understand their physiological processes and practice techniques that shift the underlying causes of destructive or unhelpful behavior. This was the focus of our discussion, in this episode.

Other than that, she is a featured speaker at the Virtual Holistic Immunity Summit, and have been featured on multiple podcasts including: Push or Pivot, Some Guy’s Opinion, Balance Shared, You Time with Synne, The Whole Human Health Podcast, and The Resilient Woman Club.

She also has her own podcast called "Beyond the Pink Cloud" . It is a show that offers expert advice from a wide range of guests on topics of recovery, mental & physical health, exploration, gut health, and finances. My amazing guests offer support and education on all things to build an amazing life in recovery and beyond! Check it out!

If you are ready to build internal resilience and ease, stop by her website for a free guide!

Reach out to her: http://www.kerbymethodconsulting.com/

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Visit www.vitaleducators.com if you are looking for a tutor/ coach

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