🔗 Take The PILLAR PERSONALITY QUIZ — Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health. You can’t improve what you don’t know — and that includes your metabolism. In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucomet...
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🔗 Take The PILLAR PERSONALITY QUIZ — Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health. You can’t improve what you don’t know — and that includes your metabolism. In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucomet...
Welcome to Vital Balance — A 4-Step Framework for Reclaiming Your Health (Episode #1)
Vital Balance With Jess
15 minutes
3 months ago
Welcome to Vital Balance — A 4-Step Framework for Reclaiming Your Health (Episode #1)
Many women feel overwhelmed and even dismissed when it comes to their health. In this first episode of Vital Balance with Jess, we lay the foundation for a new, empowering approach to women’s wellness—one rooted in education, self-awareness, and intentional living. Jess shares the 4-step framework she used to reclaim her own health and now uses to help other women do the same: Be curiousExercise agency Adopt a holistic lensLet go of perfection and aesthetics If you’ve ever felt like...
Vital Balance With Jess
🔗 Take The PILLAR PERSONALITY QUIZ — Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health. You can’t improve what you don’t know — and that includes your metabolism. In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucomet...
