🔗 Take The PILLAR PERSONALITY QUIZ — Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health. You can’t improve what you don’t know — and that includes your metabolism. In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucomet...
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🔗 Take The PILLAR PERSONALITY QUIZ — Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health. You can’t improve what you don’t know — and that includes your metabolism. In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucomet...
Thyroid Trouble? Start with the Hormones Calling the Shots (Episode #4)
Vital Balance With Jess
18 minutes
3 months ago
Thyroid Trouble? Start with the Hormones Calling the Shots (Episode #4)
If you’ve tried to balance your hormones and still feel “off,” you’re not alone. You might just be focusing on the wrong hormones first. In this episode of Vital Balance, Jess walks you through the hormone hierarchy—a must-know framework that explains why trying to “fix” estrogen, progesterone, or thyroid issues won’t work if higher-tier hormones like cortisol and insulin aren’t regulated first. You’ll get a clear, empowering primer on how hormones work as a system in the body—and how your ch...
Vital Balance With Jess
🔗 Take The PILLAR PERSONALITY QUIZ — Discover which pillar of health you should focus on right now, the element within that pillar that needs the most attention, and get a 3-day, step-by-step guide to help you move the needle forward for your health. You can’t improve what you don’t know — and that includes your metabolism. In this episode, Jess breaks down two powerful tools that help you see inside your body’s inner workings in real time. Forget one-size-fits-all advice: using a glucomet...
