🔗 Take the PILLAR PERSONALITY QUIZ — Discover your health personality along with the pillar of health you should focus on right now, the specific element within that pillar that needs the most attention, and get a 3-day, step-by-step plan to help you move the needle forward in your health. If you’ve ever described yourself as a perfectionist, a high-achiever, or consider yourself someone who has a strong desire to control everything in your life, this episode is for you. In this episode, Jes...
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🔗 Take the PILLAR PERSONALITY QUIZ — Discover your health personality along with the pillar of health you should focus on right now, the specific element within that pillar that needs the most attention, and get a 3-day, step-by-step plan to help you move the needle forward in your health. If you’ve ever described yourself as a perfectionist, a high-achiever, or consider yourself someone who has a strong desire to control everything in your life, this episode is for you. In this episode, Jes...
Food Freedom, Not Food Rules: 4 Steps to Heal Your Relationship with Eating (Episode #12)
Vital Balance With Jess
17 minutes
1 month ago
Food Freedom, Not Food Rules: 4 Steps to Heal Your Relationship with Eating (Episode #12)
🔗 Take the FREE Pillar Personality Quiz — Discover which pillar of health you should focus on, along with the specific element within that pillar, and obtain a 3-day step-by-step plan to move the needle forward in your health. Most women have been taught to follow food rules: count the calories, cut the carbs, track macros, and skip the dessert. But what if those very rules are what’s keeping you stuck in an unhealthy relationship with food? In this episode of Vital Balance with Jess, we’ll ...
Vital Balance With Jess
🔗 Take the PILLAR PERSONALITY QUIZ — Discover your health personality along with the pillar of health you should focus on right now, the specific element within that pillar that needs the most attention, and get a 3-day, step-by-step plan to help you move the needle forward in your health. If you’ve ever described yourself as a perfectionist, a high-achiever, or consider yourself someone who has a strong desire to control everything in your life, this episode is for you. In this episode, Jes...
