Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
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Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
10-Minute Meditation for Overcoming Challenges | Visualization for Strength & Resilience
Visualize Meditations
15 minutes
1 week ago
10-Minute Meditation for Overcoming Challenges | Visualization for Strength & Resilience
In this powerful 10-minute episode of the Visualize Meditations podcast, Sasha guides listeners through a visualization meditation for resilience and recovery. Recorded from a cozy phone booth in Kobe, Japan, Sasha draws inspiration from her own challenges and those faced by her best friend to create a deeply personal and uplifting experience.
Using the metaphor of climbing a mountain, this meditation helps you visualize your path through difficult times, reconnect with your inner strength, and reflect on how far you’ve come. Sasha encourages you to breathe deeply, let go of doubt, and feel pride in your journey—reminding you that every step, no matter how small, is part of your growth.
Tune in to restore your motivation, strengthen your mindset, and rise above life’s obstacles with confidence and clarity.
Visualize Meditations
Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
