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Vision of Health
Dr Frankie Jackson-Spence
21 episodes
8 months ago

Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. 


For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com.


Please do like and subscribe and stick around to become the healthiest version of you!



Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Science
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All content for Vision of Health is the property of Dr Frankie Jackson-Spence and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. 


For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com.


Please do like and subscribe and stick around to become the healthiest version of you!



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Science
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Good Health Starts In Your Gut. How To Improve Your Gut Health with Dr Megan Rossi - The Gut Health Doctor
Vision of Health
52 minutes 57 seconds
10 months ago
Good Health Starts In Your Gut. How To Improve Your Gut Health with Dr Megan Rossi - The Gut Health Doctor

Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health?


In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important. 


Dr Megan Rossi is an internationally renowned Gut Health specialist who leads a research group at Kings College London and founded The Gut Health Clinic in London. Dr Rossi has published numerous academic research papers on the topics and is also a Sunday Times best selling author. She is also the resident dietician on daytime TV show This Morning and founder of multi-award-winning gut health food brand Bio&Me.


With over a decade of experience and an extensive academic reputation, Dr Megan Rossi is on a mission to set the facts straight on gut health and share the scientifically proven ways to eat to improve gut, and overall health. In this episode of Vision of Health, she does just that. 


This episode covers:

  • What is the gut microbiome
  • Why is gut health so important for our overall health
  • What is the science behind ’30 plants a week’ 
  • What should we be avoiding?
  • How to balance eating more plants if you have IBS 
  • What we need to know about ultra processed foods 
  • The truth behind probiotic supplements
  • How gut health can be utilized for weight loss 
  • How gut health is linked with other aspects of health such as hormones and menopause 
  • Takeaway tips to improve your gut health 


Watch the full episode on YouTube here: https://youtu.be/0KqrAVDq3G0


If you want to hear more from Dr Megan Rossi head to her social media page @theguthealthdoctor website www.theguthealthdoctor.com


If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts!



Hosted on Acast. See acast.com/privacy for more information.

Vision of Health

Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle. 


For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com.


Please do like and subscribe and stick around to become the healthiest version of you!



Hosted on Acast. See acast.com/privacy for more information.