Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle.
For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com.
Please do like and subscribe and stick around to become the healthiest version of you!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle.
For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com.
Please do like and subscribe and stick around to become the healthiest version of you!
Hosted on Acast. See acast.com/privacy for more information.
So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of our modern digital life may be interfering with our optimal brain health.
In this episode of Vision of Health Dr. Faye Begeti, practicing neurology doctor, neuroscience researcher and author, shares her science-proven ways to improve brain health, boost dopamine and happiness and prevent brain ageing and neurodegeneration.
Dr Faye Begeti also known as “The Brain Doctor” works at Oxford University Hospital. Her research primarily focuses on neurodegenerative disorders of the brain and has been published in top peer-reviewed scientific journals. She completed her medical degree and a PhD at the University of Cambridge.
This episode covers:
Watch the full episode on YouTube here: https://youtu.be/31Kq6gZ6ME8
If you want to hear more from Dr Faye Begeti head to her social media page @The_Brain_Doctor website https://www.drfayebegeti.com
If you enjoyed this episode please do leave us a like and a review. And don’t forget to subscribe to keep hearing from your favourite experts!
Hosted on Acast. See acast.com/privacy for more information.