The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD. I TALK ABOUT: ✔️Using our minds in the most powerful way ✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households ✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports I mention the following during this episode: Vision Walk: https://www.visiondrivenmom.com/vision-driven-mom-walk A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082 Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831 ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.