Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how we can learn to embrace it. WE TALK ABOUT: ✔️ADHD and being a highly sensitive person ( HSP ) ✔️Using body awareness (vibe care) to begin noticing how our sensitivity shows up ✔️Creating healthy boundaries and new, empowering experiences out of our sensitivities *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Whitney Bean is a certified integrative wellness and life coach, a birth doula, and a mom of 4. She coaches intentional women to look inward, listen to their body's natural communication system, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves. Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life such as breathwork, meditation, and self-evaluating. She also loves to focus on emotional intelligence in the home and family. Website: www.whitneybean.com Instagram: https://www.instagram.com/atadbitcrunchy/ Podcast: https://www.whitneybean.com/podcast ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports Vibe Care IS Emotional Regulation For Moms With ADHD: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147856038 Uplifting Your Vibes on the A Tad Bit Crunchy Podcast: https://atadbitcrunchy.buzzsprout.com/1444915/8587811-uplifting-your-vibes-with-tracy-nolin-beerman Healing Chronic Illness As A Mom With Whitney Bean: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147652933 ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.