Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. ~ Cathy Struecker During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD. WE TALK ABOUT: ✔️The phases of the moon and menstrual cycles and how they work together ✔️Why it’s worth learning the way your natural rhythms affect you ✔️How to use what you learn about your natural rhythms to make life a little easier and a lot more enjoyable *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Cathy Struecker is a coach, yoga expert, and host of the Health Harmony and Happiness with Cathy podcast. Her primary focus is to help do-it-all warrior women on a self-understanding journey use their body’s rhythms and the moon’s cycle to finally flow with their time, energy and focus even when unexpected things come up. Through coaching and her unique Energetic Rhythms Yoga sequences, Cathy helps overfunctioning women align with each phase of their personal rhythm without encouraging their drive to over perform, while still creating an edge that produces transformation. Cathy is a fitness warrior turned woo-woo kind of girl, a wife, mama, and wellness and life enthusiast. Website: https://www.cairnyogawellness.com Instagram: https://www.instagram.com/cairnyogawellness Facebook: https://www.facebook.com/cairnyogawellness FREE Rhythms Tracker: https://www.cairnyogawellness.com/rhythmstracker #79 ADHD & Your Nervous System With Tracy Nolin Beerman on the Health, Harmony and Happiness With Cathy podcast : https://www.cairnyogawellness.com/podcast/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.