Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy N
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
161 episodes
1 day ago
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up?
Are you overwhelmed by even having to THINK about what it’d take to lose weight?
Do you mindlessly snack and give in to late night cravings?
Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?
Do you feel like anything you try is bound to fail, so there’s no point in trying anyway?
Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!
With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
*Achieve the results you want and KEEP them
*Implement simple healthy habits that you ENJOY that fit your busy schedule
*Ditch the negative beliefs and lies that keep you from creating results that LAST
*Take hold of Biblical health through truth and encouragement for healthy living
*Learn what it means to have Kingdom health as a Christian woman
*See the possibilities and opportunity of a healthy life in partnership with God
*Make changes NOW that will set you up for energy and vitality later in life
*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES
*Learn which foods and meals increase energy and support healthy weight loss
*Create endless motivation and drive for your health by aligning with God’s VISION for your life
*Partner with God every step of the way!
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
All content for Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy N is the property of Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up?
Are you overwhelmed by even having to THINK about what it’d take to lose weight?
Do you mindlessly snack and give in to late night cravings?
Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?
Do you feel like anything you try is bound to fail, so there’s no point in trying anyway?
Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!
With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
*Achieve the results you want and KEEP them
*Implement simple healthy habits that you ENJOY that fit your busy schedule
*Ditch the negative beliefs and lies that keep you from creating results that LAST
*Take hold of Biblical health through truth and encouragement for healthy living
*Learn what it means to have Kingdom health as a Christian woman
*See the possibilities and opportunity of a healthy life in partnership with God
*Make changes NOW that will set you up for energy and vitality later in life
*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES
*Learn which foods and meals increase energy and support healthy weight loss
*Create endless motivation and drive for your health by aligning with God’s VISION for your life
*Partner with God every step of the way!
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy N
1 hour 4 minutes
4 days ago
161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons
Hey Friend,
This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done.
And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do.
So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in.
Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God.
I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to.
I pray this episode blesses you!
Robin
***
About Debbie Simmons
Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy.
Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she’s now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage.
Get Debbie's book "The Heart of Legacy":
theheartoflegacy.com
Learn more about Debbie and her teaching and ministry:
thedebbiesimmons.com
Follow Debbie on Social Media
Instagram: https://www.instagram.com/thedebbiesimmons/
Facebook: https://www.facebook.com/thedebbiesimmons/
***
Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy N
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up?
Are you overwhelmed by even having to THINK about what it’d take to lose weight?
Do you mindlessly snack and give in to late night cravings?
Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?
Do you feel like anything you try is bound to fail, so there’s no point in trying anyway?
Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!
With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
*Achieve the results you want and KEEP them
*Implement simple healthy habits that you ENJOY that fit your busy schedule
*Ditch the negative beliefs and lies that keep you from creating results that LAST
*Take hold of Biblical health through truth and encouragement for healthy living
*Learn what it means to have Kingdom health as a Christian woman
*See the possibilities and opportunity of a healthy life in partnership with God
*Make changes NOW that will set you up for energy and vitality later in life
*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES
*Learn which foods and meals increase energy and support healthy weight loss
*Create endless motivation and drive for your health by aligning with God’s VISION for your life
*Partner with God every step of the way!
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
