In this episode, we will analyse the key insights and trends from Dr. Peter Attia's book on the science of longevity, and discuss how we can apply them to our own lives. We'll talk about the top lifestyle factors that promote healthy ageing, the science behind the ageing process, and practical tips for incorporating healthy habits into our daily lives.  So, whether you want to add more quality years to your life, prevent age-related diseases, or simply feel your best as you age, this episode is for you. Sit back, relax, and let's delve into the most recent scientific research on ageing and longevity.