This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions.
Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life.
You can follow Vishnu Gopinath at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat)
Host: Vishnu Gopinath
Producer: Vishnu Gopinath
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This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions.
Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life.
You can follow Vishnu Gopinath at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat)
Host: Vishnu Gopinath
Producer: Vishnu Gopinath
Nutrition: I Ate Just Fat (No Protein or Carbs) For 2 Weeks And Lost 5 Kilos
Vishnu Ki Secret Life
11 minutes
6 years ago
Nutrition: I Ate Just Fat (No Protein or Carbs) For 2 Weeks And Lost 5 Kilos
In March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I didn’t step inside a gym for a single day of those three weeks, but I SHREDDED fat.
How? I went on a fat fast.
During a fat fast, you eat ONLY FAT. Almost no protein or carbohydrates. JUST FAT. The science behind it, is that since fat is so satiating, it’s hard to overeat it.
I started my fast on 3 March, 2013, and broke my fast on 19 March. I started my fast weighing around 87 kilograms. Two weeks later, I was down by 5-6 kilograms.
I looked up fat fasting and did my research on fat fasting from multiple online resources.
Disclaimer: Speak to your doctor before you do this. A fat fast is an extreme step, and should, under no circumstances, be done suddenly or without planning.
Listen to the podcast for the whole story!
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Vishnu Ki Secret Life
This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions.
Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life.
You can follow Vishnu Gopinath at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat)
Host: Vishnu Gopinath
Producer: Vishnu Gopinath
