36. Veganuary Tips 7: How To Keep Your Carbs In Check

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Virtuelicious

42 episodes

5 days ago

Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x

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36. Veganuary Tips 7: How To Keep Your Carbs In Check

Virtuelicious

4 minutes 47 seconds

3 years ago

36. Veganuary Tips 7: How To Keep Your Carbs In Check

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Keep your carbs in check

eat a variety of grains
choose wholegrains where possible to keep yourself fuller for longer
batch cook, portion up and freeze so that they are ready whenever you want them
substitute some of your carbs for pulses e.g. reduce the amount of pasta on your plate and replace some of it with butter beans; likewise, add beans or vegetables to rice.
try not to have carbs with carbs e.g. potato curry with rice or a chip butty
replace breakfast with a non-carb/low-carb alternative e.g. smoothie, rosti, fry up etc.