Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :)
After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU.
I'll share my quick cook tips so that you can spend more of your time doing what you want.
We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties!
Come, join us :) x
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Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :)
After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU.
I'll share my quick cook tips so that you can spend more of your time doing what you want.
We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties!
Come, join us :) x
24. How to Cook When You Have a Chronic Illness or long COVID
Virtuelicious
36 minutes 57 seconds
4 years ago
24. How to Cook When You Have a Chronic Illness or long COVID
How to Cook When You Have a Chronic Illness or long COVID
Before I start, I just want to let you know about my FREE Meal Planning Checklist. It's full of tips to help you stick to your plan: https://mailchi.mp/7ba3e8b8584f/fjki0gt351
Want to cook but finding it hard due to lack of energy albeit physical or mental? Food is the very thing that to make us feel better, it gives us energy and strength to carry on. But how do you do that when you're suffering from a chronic illness which leaves you depleted? In this podcast I'm giving some of my favourite tips. It's a very long episode but I wanted to cover quite a lot of stuff to give you as much value as possible. Hope it helps :-) Here are the broad section headings:
Plan, plan, plan
Cooking hacks
Batch cooking
Organisation
Equipment
Cleaning
Check out my other videos and podcasts for more tips on meal planning and cutting corners in the kitchen without compromising on quality.
Don't forget my FREE Meal Planning Checklist: https://mailchi.mp/7ba3e8b8584f/fjki0gt351
Happy Cooking :) x
Virtuelicious
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :)
After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU.
I'll share my quick cook tips so that you can spend more of your time doing what you want.
We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties!
Come, join us :) x
