I am joined by Coach Travis Mash today to speak about the scientific principles of getting strong and how busy guys can use the latest scientific information to help maximize their results in the gym.

Topics include:  

• The factors necessary for muscle building to take place
• Why muscle isn't just important for looking good but for longevity and health as well
• Velocity based training.  What it is and why it is useful for athletes AND busy guys alike. 
• How to set up your workout if your goal is to be strong, lean, and athletic 
• Much more!
  

To find out more about Travis Mash go to:

Travis' Website : www.mashelite.com

Travis' Instagram: @coachtravismash

Also mentioned in this podcast : Gymaware