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Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol
Virtue Strength: How to Build Health And Fitness For Busy Guys
1 hour 1 minute 59 seconds
3 years ago
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol
I'm joined by Brett Jones, Director of Education at StrongFirst to discuss the Iron Cardio protocol for building both strength and endurance in one session.
In this episode you will learn:
The origin story of Iron Cardio
What Iron Cardio is and what it is NOT
How to be intuitive with your training
The difference between aerobics and general endurance
You can find out more about Brett Jones and Iron Cardio
