How To Build Strength From The Inside Out With Tim Anderson

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/81/f5/fd/81f5fd97-e21c-5262-86b0-dd41352bd873/mza_13611858536179334352.jpg/600x600bb.jpg

Virtue Strength: How to Build Health And Fitness For Busy Guys

Luke Atchley

39 episodes

6 days ago

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

RSS

All content for Virtue Strength: How to Build Health And Fitness For Busy Guys is the property of Luke Atchley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10624500/10624500-1645633966376-8502f1d4e9bbf.jpg

How To Build Strength From The Inside Out With Tim Anderson

Virtue Strength: How to Build Health And Fitness For Busy Guys

51 minutes 29 seconds

3 years ago

How To Build Strength From The Inside Out With Tim Anderson

I am joined by Tim Anderson, the founder of the movement system Original Strength, to discuss how you can build real, authentic, original strength by honoring the way that you were designed to move.

We discuss

The origin of Original Strength
The importance of a healthy nervous system
How to communicate to your body that you are safe so you can remove the parking break off of your physical abilities
Why the gym is only a part of expressing strength

To find out more about Tim and Original Strength go check out:

The OS YouTube Channel and follow Tim on Instagram

Be sure to leave a 5 star review if you liked this episode and go download my 30 Free Kettlebell and Bodyweight Workouts For Busy Guys