Building Elite Levels of Strength with Kettlebells: Interview with John Parker

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Virtue Strength: How to Build Health And Fitness For Busy Guys

Luke Atchley

39 episodes

5 days ago

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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Building Elite Levels of Strength with Kettlebells: Interview with John Parker

Virtue Strength: How to Build Health And Fitness For Busy Guys

37 minutes 1 second

2 years ago

Building Elite Levels of Strength with Kettlebells: Interview with John Parker

I'm joined by StrongFirst Elite Instructor and Beast Tamer, John Parker, to discuss building high level strength in the kettlebell press.

In this episode:

The importance of mastering technique in all lifts in general and the press specifically
John's key assistance exercises for taming the Beast press
How to gauge your readiness to train on a daily basis
The mental side of taming the beast

Find out more about John:

@johnparker__ on Instagram

John's Substack: https://strengthaxis.substack.com/

Read John's AMAZING breakdown of the KB press here: https://strengthaxis.substack.com/p/maximize-the-military-press