Aleks Salkin and The No BS Kettlebell and Bodyweight Kickstart

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Virtue Strength: How to Build Health And Fitness For Busy Guys

Luke Atchley

39 episodes

5 days ago

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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Aleks Salkin and The No BS Kettlebell and Bodyweight Kickstart

Virtue Strength: How to Build Health And Fitness For Busy Guys

41 minutes 4 seconds

3 years ago

Aleks Salkin and The No BS Kettlebell and Bodyweight Kickstart

I am joined by Aleks "The Hebrew Hammer" Salkin (@aleksandersalkin) to discuss getting started with a kettlebell and bodyweight training program and:

Which airlines are the worst for traveling in the US & Europe
Why kettlebell training and bodyweight training go together like peanut butter and jelly
How to honor the way you were made by incorporating primal movements into your training
If you should run a split or full body routine?
Which exercises provide the biggest bang for your buck
And More!

You can pick up Aleks new book on Amazon

Get Aleks Free 9 minute Challenge at www.9minutechallenge.com