A Practical Approach to Mobility for Busy Guys with Al Kavadlo

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Virtue Strength: How to Build Health And Fitness For Busy Guys

Luke Atchley

39 episodes

5 days ago

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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A Practical Approach to Mobility for Busy Guys with Al Kavadlo

Virtue Strength: How to Build Health And Fitness For Busy Guys

46 minutes 47 seconds

2 years ago

A Practical Approach to Mobility for Busy Guys with Al Kavadlo

Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility.

We discuss:

The importance of chipping away at your fitness verse a rapid fat-loss approach.
3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts
Why we become immobile
Mobility vs flexibility and whether or not it even matters to make the distinction
Why mobility matters if your goal is to get strong

You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo

You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/

Read Al's Blog Here: https://alkavadlo.com