I am joined by friend and legendary strength coach, Dan John. We got to catch up and speak about training for parents with new born kids and how its the same as the training of elite athletes. We also touched on the value of repetition and the 3-5 x 365 method of training and why 12 week programs may not be the ticket to most of the goals that busy guys have.
You can find out more about Dan and everything amazing that he is doing at www.danjohnuniversity.com
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