A Contrarian Approach to Fat-loss with Geoff Neupert

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Virtue Strength: How to Build Health And Fitness For Busy Guys

Luke Atchley

39 episodes

6 days ago

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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A Contrarian Approach to Fat-loss with Geoff Neupert

Virtue Strength: How to Build Health And Fitness For Busy Guys

52 minutes 46 seconds

2 years ago

A Contrarian Approach to Fat-loss with Geoff Neupert

I am joined by Geoff Neupert to discuss fat-loss for busy guys.

SPOILER ALERT: It's pretty much the opposite of what traditional fitness advice details.

We discuss

Mistakes busy guys make when they want to lean out.
Simple eating changes that you can make that make a big difference on your waistline
When to move to double kettlebell work
Plus more!

Find out more about Geoff and his kettlebell programs on his website: www.chasingstrength.com