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A collection of podcasts to help you start running and most importantly enjoy it
Welcome to week 5 day 3 of the couch to 5K programme.
Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 17 minute run with a 4 minute recovery.
You will then finish off the session with another 5 minute run followed by a 3 minute recovery.
The whole session should last about 44 minutes.
Virtual Running Mate
A collection of podcasts to help you start running and most importantly enjoy it
