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A collection of podcasts to help you start running and most importantly enjoy it
Today’s session will consist of a repeat of the session we did on day one, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.
Virtual Running Mate
A collection of podcasts to help you start running and most importantly enjoy it
