Discover how posture, movement, and “presentation fitness” impact your virtual presence. Learn quick science-based fixes to boost confidence, energy, and authority—without leaving your chair. Even when you’re sitting, your posture speaks volumes. In this fast and fun Minicast Mastery episode, we uncover how sitting too long drains your confidence and screen presence—and what to do about it. You’ll learn: 🪑 Why posture is your body’s first impression on camera ⚡ How “presentation fitness” fuels confidence and energy online 🔁 The 90-minute rule and simple “work out your wiggles” reset 👁️ Why eye-level equals authority on screen 🎥 A quick video exercise to compare your presence sitting vs. standing These small physical shifts create big changes in how you show up—more confident, energized, and engaging on camera. Remember: Presentation fitness isn’t perfection. It’s progress.   💡 Resources Mentioned Group Virtual Office Audit — Join our next live training to elevate your virtual presence 👉  🔗Group Virtual Office Audit Registration Episode 63 — The Science of Presentation Fitness (for a deeper dive into movement, posture, and breathing)  🔗💪The Fit Presenter: How Movement, Posture & Energy Shape Your 2D Presence   🎧 Listen now and start showing up taller, stronger, and more energized in every virtual meeting.   👥 Connect with Us 🔗Kimberli Gilbert Linked-In 🔗Kathy Gadinas Linked-In 🔗Virtual Presentation Mastery Facebook Search Virtual Presentation Skills or Virtual Engage on Instagram