Episode VBB 344 features Certified Mental Health and Trauma Recovery Life Coach Teresa Ford. Her story samples her life journey as a child raised by emotionally immature and emotionally unavailable parents who left her unprepared to live an empowered life.  Ironically, it was the death of a parent — her mother — that triggered Teresa to explore the keys to healing from generational trauma. On her personal journey, Teresa learned to dismantle codependency, parentification, anxiety, depression, grief, loss, emotional abandonment, and debilitating people pleasing. Teresa now coaches women on taking an intentional stand against playing small, dimming their light, or waiting for permission to thrive and to embrace the fullest expression of their power and purpose. https://www.teresaford.life/about