What do your genes say about how much exercise you should be doing weekly to lose fat mass and increase muscle mass? In this insightful episode, we welcome Hayley Alexander back as a guest to speak with host Mark Seeto about the age-old question: “How much exercise should you do to lose fat mass?” Explore the fascinating world of genetics and exercise duration as Hayley shares insights on how our genes impact fat and muscle mass. You’ll learn what a MET score means and how it can help you know how much exercise you should be doing. Learn how certain gene variations can influence your body's response to exercise, and discover the optimal exercise types and intensities for your genetic makeup. Don't miss out on this eye-opening conversation that will revolutionise your approach to exercise.
Our favourite quotable moments:
“Exercise, we know, has many health benefits, and not just physically, but also for the mind." - Hayley Alexander
"When we look at genetics, there is evidence that suggests that certain individuals do require higher exercise intensities as well as a longer time spent exercising in order to mobilize their fat stores." - Hayley Alexander
“Just because your best friend was on some sort of exercise regime doesn't mean that that same regime is going to work for you." - Mark Seeto
“Certain bodies will respond better to high intensity exercise." - Hayley Alexander
Mind Body Evolve Website www.mindbodyevolve.co.za
Hayley’s Instagram hayley_mindbodyevolve
Email: mindbodyhayley@gmail.com
Hayley Alexander is a Health Coach and Yoga Ambassador focusing on Personal Empowerment. She includes DNA testing within her scope of practice, allowing her to guide clients toward attaining optimal wellbeing. She also offers mentoring and continuing education workshops for yoga teachers, presents self-defence seminars for women, and provides edutainment at corporate events.