Are you looking for a fun way to exercise…that doesn’t even feel like exercise?! In this inspiring episode, host Mark Seeto talks to Jade Rapley, Virgin Active Australia's head of cycling, about the rising trend of rhythm cycling. But what is rhythm cycling, and why is it so popular? Listen now to learn why it's more than just a cycling class. As in, it's a dance party, therapy, and joyous movement all rolled into one. Unlike other forms of cycling, rhythm cycling focuses on riding to the beat of the music rather than tracking numbers or calories burned. You’ll walk away understanding why it's not just about the workout - it's about the experience. So if you're ready to try a new and addictive way to get moving, tune in to this episode to learn more about rhythm cycling.
A heads up! This episode contains explicit language.
Our favourite quotable moments:
"It's a dance party. It's therapy." - Jade Rapley
"You are riding to the beat of the music. There's no numbers, there's no calorie count, there's none of that." - Jade Rapley.
"The main reason people are actually becoming addicted to rhythm cycle is because they just want to feel joyous in movement." - Jade Rapley
"It is an experience. It's the music; it's a rhythm that takes you on this journey." - Jade Rapley
Jade Rapley has dedicated over a decade of her career to the fitness industry, working exclusively with Virgin Active. Her unwavering devotion and strong passion for Rhythm cycle have led her to her current position as the National Cycle Head Coach of Australia. Prior to her foray into the fitness world, Jade was a professional dancer, having performed in various shows across the globe, including the renowned Moulin Rouge. Her love for music, connection, and joyful movement led her to seamlessly integrate these elements into her coaching of all things Rhythm cycle at VA, where she finds true happiness in living and breathing her passion.