Are you a runner who struggles with aching or throbbing shins during or after a run? With up to one in every five runners experiencing shin splints at some point, it's more common than you think! Join Mark Seeto as he dives into the topic of shin splints with sports medicine specialist and expert advisor to Virgin Active South Africa, Dr Phathokuhle Zondi, in this important conversation. First, Dr Zondi breaks down what shin splints are, their symptoms, and common causes, from overuse to intrinsic factors such as flatfoot and previous injuries. Then, Mark and Dr Zondi discuss the best way to manage the damage and reduce the risk of it reoccurring. So whether you're an experienced runner or just starting, tune in to learn about this common but potentially debilitating issue and what you can do to avoid it.
Our favourite quotable moments:
“Shin splints are a common overuse injury of the lower extremity and it manifests as throbbing or aching of the shins during or after a run." - Dr Zondi (2:39)
"Rest seems to be often a hard one [for most people]...especially when the goal is so important." - Dr Zondi (3:13)
“Try and get to the root cause of what's driving the symptoms." - Dr Zondi (5:18)
"The way you run, the way your foot strikes the ground - all of that can impact whether you develop shin splints or not." - Dr Zondi (6:43)
"Make sure that you're listening to your body...if it hurts, stop." - Dr Zondi (7:38)
"So often when people are in pain, they try and push through it. That's not a good idea." - Dr Zondi (7:43)
"[Make] sure that you're taking the time to allow your body to heal...that's really important." - Dr Zondi (7:47)
Dr Zondi is a Physican and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.