Discover a hidden key to your wellbeing in this podcast episode! Join Dr Zondi and host Mark Seeto as they discuss the often overlooked connection between physical activity and brain health. So often, we hear about the effect that physical activity has on our body and our mental health; but what about our brain? In this episode, seasoned sports and exercise medicine expert Dr Zondi teaches us how exercise enhances brain structure and function. Learn why the brain, as a central governor, influences every aspect of your body. Dive into the compelling science behind increased blood flow, oxygen, and nutrient supply to the brain through movement. You’ll learn how exercise counteracts aging and degeneration and walk away with brain-training methods beyond the gym. Elevate your understanding and embrace a holistic approach to fitness that champions brain health as a vital pillar of your wellbeing.
Our favourite quotable moments:
"The brain is one of the most important organs in our body that is responsible for regulating pretty much every other organ that there is." - Dr Zondi
"Not being physically active is linked to thinning certain parts of the brain that are critical; for instance, memory formation." - Dr Zondi
"Aerobic exercise, we know [that type of activity] is beneficial for your brain health." - Dr Zondi
"Your brain is a muscle and you must train it.” - Dr Zondi
Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.