Did you know that outdoor training can help improve your balance, coordination, and overall physical performance? In this episode of Virgin Active Minds, Dr Zondi joins Mark Seeto to discuss the benefits of outdoor training and how to take advantage of the great outdoors. From better mental health outcomes, increased vitamin D from sunlight, and improved fitness and flexibility, training outdoors is a great addition to your weekly routine. Dr Zondi also notes that outdoor activities are often free, making them a great option for those on a budget. Tune in to learn more about the advantages of training outdoors and how you can incorporate it into your fitness routine.
Our favourite quotable moments:
"Any form of exercise, of course, indoors or outdoors, has got fantastic health benefits. So whichever way you're doing it, just keep moving." - Dr Zondi
"Something like as little as five minutes of walking in green space has been shown to have enough benefits to reduce stress and increase motivation." - Dr Zondi
"If you're somebody who's looking, for instance, to lose weight, just training outside and having to face certain wind resistance can lift your calorie burn by something up, like up to 10%." - Dr Zondi
"Exercising outdoors is a great way to experience nature's natural remedy and get some fresh air, sunshine, and birds." - Dr Zondi
Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.