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Virgin Active Minds
Virgin Active
93 episodes
1 week ago
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
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Health & Fitness
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All content for Virgin Active Minds is the property of Virgin Active and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
Show more...
Health & Fitness
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Is dating supposed to be so hard? with Millennial Therapist Sara Kuburic
Virgin Active Minds
34 minutes 39 seconds
2 years ago
Is dating supposed to be so hard? with Millennial Therapist Sara Kuburic

This podcast episode is a must-listen for anyone navigating the complexities of modern dating and relationships. In a candid conversation between the host and therapist Sara Kuburic, you'll gain valuable insights into the pitfalls of high expectations and dating app culture. Sarah's wisdom underscores the importance of self-awareness, boundaries, and genuine connections in today's dating landscape. She dismantles the notion of disposable relationships spawned by online dating and offers practical advice on recognizing relationship red flags. Sarah's guidance on aligning actions with words, respecting boundaries, and fostering open communication is a game-changer. She also delves into attachment styles, demystifying them and showing how they can evolve with personal growth. This episode leaves you with actionable takeaways for healthier, more fulfilling relationships. Don't miss it!


Our favourite quotable moments:

“We have this misguided perception that [with] dating...we should be able to just go find what we want, order it, it'll come." - Sara Kuburic

"We have become a little unrealistic in terms of expecting them to be absolutely perfect and expecting them to fulfill you and make you whole." - Sara Kuburic

"[Online dating] created this illusion that humans and people are more disposable than they are. We're so quick to make judgments and dismiss people." - Sara Kuburic

"If you're around someone who never sets a boundary, you might be like, 'Yes, score nice, easy.' But that's actually an issue." - Sara Kuburic


Resources:

Sara’s Book It’s On Me

Millennial Therapist Instagram

Sara Kuburic Website


About Sara:

Sara Kuburic, who you might know as the Millennial Therapist, is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives.

Virgin Active Minds
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.