Does the fitness industry overlook the importance of the mind-body connection? Learn about the shift towards a more open and fearless approach to exercise and movement in this episode with host Mark Seeto and guest Bec Mitchell. Bec, an international keynote speaker, shares evidence-based insights on integrating mind and body for enhanced wellbeing. You'll hear about the surprising ways that chronic pain and stress are interconnected and how simple mindfulness and meditation practices can help manage these issues effectively. Learn how to optimise your health, think clearer, and boost creativity through fostering a stronger mind-body connection. Whether you're a wellness enthusiast or new to the concept, this episode offers valuable practices to achieve holistic wellbeing.
Our favourite quotable moments:
"Chronic pain and stress are interconnected, but embracing mind-body practices can bring relief and transformation." - Bec Mitchell
"The fitness industry's shift towards a fearless approach to exercise and movement embraces the mind-body connection." - Bec Mitchell
"Compassionate self-listening can be a powerful tool in healing emotional and physical pain." - Bec Mitchell
"Pain is a warning system, and is not always an indication of tissue damage. Trust your body's signals." - Bec Mitchell
"Mindfulness allows us to be fully present, releasing tension and enhancing our mental well-being." - Bec Mitchell
"Discovering the mind-body connection is a lifelong journey, but the benefits are immeasurable." - Bec Mitchell
Bec Mitchell is a keynote speaker and wellness advocate who strives to teach others how to live our best lives. With a Bachelor's Degree in Physiotherapy and now completing her Masters in Positive Psychology, she gained invaluable experience alongside top medical professionals. Her insatiable curiosity led her to further studies in meditation teaching, nutrition, and psychology. Now collaborating with renowned organisations, Bec shares evidence-based wellbeing insights, helping individuals optimise their minds and find happiness.