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Virgin Active Minds
Virgin Active
93 episodes
1 week ago
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
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Health & Fitness
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All content for Virgin Active Minds is the property of Virgin Active and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
Show more...
Health & Fitness
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Can sport change the world? With Dr Zondi
Virgin Active Minds
19 minutes 31 seconds
2 years ago
Can sport change the world? With Dr Zondi

Ready to explore the power of sports and its potential to reshape our world? In this thought-provoking episode, Mark Seeto and Dr Zondi explore the topic of sport and how it helps people and communities transcend boundaries. If you've ever wondered if sports can unite populations and drive positive transformation, this is the episode that will challenge your perspective and leave you inspired to see sports in a whole new light. You’ll also learn how important sport is at every age, why some kids stop playing sports, and how you can incorporate sport into your busy life. Tune in and join the conversation about the extraordinary impact of sports on our world.


Our favourite quotable moments:

"Sport provides an opportunity to build character, to develop key skills like strategic thinking, goal setting, analytical thinking, and being able to take risks.” - Dr Zondi

"Participating in physical activity encourages individuals to be healthier and to choose positive behaviours." - Dr Zondi

"Sports unites and promotes universal values that connect people across languages and culture." - Dr Zondi

"Choose something fun, something that aligns with you and that will meet you where you are right now." - Dr Zondi

"Health is the foundation on which you realise your full potential as an individual." - Dr Zondi

"Physical activity is an enabler of health, both physically and mentally." - Dr Zondi


Resources:

Dr Zondi on LinkedIn


About Dr Zondi:

Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.

Virgin Active Minds
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.