Content warning: This podcast episode may contain discussions or depictions of sensitive topics, including but not limited to addiction and self-harm. Listener discretion is advised. If you find such content distressing, we recommend exercising caution or choosing to skip this episode. Your wellbeing is important to us.
In this episode, Lee-Ann Elliott courageously shares her journey from heroin addiction to recovery. She paints a vivid picture of addiction's origins, born from her unconventional upbringing. Lee-Ann’s story, beginning at just 16, highlights the struggle and the importance of seeking help. She emphasises continuous self-reflection and personal growth, with yoga as a key tool. Lee-Ann’s insights on relationships and the concept of "healthy addictions" resonate deeply, emphasising the need for balance and authenticity in recovery. This episode delivers a moving tale of resilience, urging listeners to embrace imperfections and live authentically. Tune in for a powerful story of redemption.
Our favourite quotable moments:
“Addiction is a deep disconnect." - Lee-Ann Elliott
“We put a lot of pressure on ourselves to be something we're not.” - Lee-Ann Elliott
“[In yoga class], I was learning to connect to my breath and I was slowly learning to connect to my body.” - Lee-Ann Elliott
Lee-Ann Elliott Instagram, Facebook, and TikTok
Lee-Ann is a yoga teacher, surfer and triathlete who specializes in using yoga as a tool for reducing injury by incorporating stretching and strengthening exercises to help athletes move and perform better. She has spent the last 12+ years looking for ways to connect on a deeper and more authentic level to herself and to the world around her.