Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, it's all about breakfasts! Over the following week I'll share some of my best suggestions for simple, nourishing breakfasts, and all you have to do is pick one or two to remove a decision from your day and start the day right.

And as always with these things, every person and every situation is different, so what works for some may not work for others.

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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