Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.
For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.
https://sites.google.com/view/vipfitnesscoaching/home
Hosted on Acast. See acast.com/privacy for more information.
Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.
For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.
https://sites.google.com/view/vipfitnesscoaching/home
Hosted on Acast. See acast.com/privacy for more information.
TLDL: Meal plans are like stabilisers on a bike. If you already know how to ride, you probably don't need them. But if you've never ridden before, then they can help get you going, so that you're not constantly falling off and giving up. One size does not fit all, so making a meal plan by yourself or collaboratively with your coach is the best bet.
And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:
Instagram: @vipfitnesscoaching
Website: https://sites.google.com/view/vipfitnesscoaching/home
Email: vipfitnessandnutritioncoaching@gmail.com
Hosted on Acast. See acast.com/privacy for more information.