Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.
For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.
https://sites.google.com/view/vipfitnesscoaching/home
Hosted on Acast. See acast.com/privacy for more information.
Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.
For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.
https://sites.google.com/view/vipfitnesscoaching/home
Hosted on Acast. See acast.com/privacy for more information.
Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.
Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.
Route planning website - https://www.gmap-pedometer.com/
Running gait and trainer recommendations - see @emmakirkyo Emma Kirk-Odunubi on Instagram.
For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:
Instagram: @vipfitnesscoaching
Website: https://sites.google.com/view/vipfitnesscoaching/home
Email: vipfitnessandnutritioncoaching@gmail.com
Hosted on Acast. See acast.com/privacy for more information.