Join Lindsay and her guest Andrea Fougere-Chou to chat about how both self and societal expectations around pregnancy, delivery and parenthood can shape the postpartum experience. Andrea is an avid runner and mama of 3 -- two tiny humans and a fur child! She is also a Certified Canadian Counsellor in Whitehorse, Yukon whose specialty in maternal mental health has earned her the title of "The Birth Trauma Lady" in her local community. Andrea provides private counselling, as well as training around birth trauma for healthcare professionals. You can find out more at: https://www.commongroundcounselling.ca