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Day 18 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Vino & Vaginas: The Podcast
19 minutes 45 seconds
3 years ago
Day 18 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 18 is all about the mind-muscle connection and the how we've conditioned our bodies to certain responses that may not be ideal for our pelvic health!
Listen to learn more!
Cassie
www.innovaphysiotherapy.com
