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Day 14 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Vino & Vaginas: The Podcast
5 minutes 26 seconds
3 years ago
Day 14 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 14 - two thirds done the challenge today!!
Today is short and sweet all about the concept of habit stacking when it comes to the behaviours you want to be adding in your life to optimize your pelvic health.
Enjoy, and as always let us know how it goes!
Cassie
www.innovaphysiotherapy.com
