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Day 11 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Vino & Vaginas: The Podcast
11 minutes 25 seconds
3 years ago
Day 11 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
Day 11 of the Challenge is here!
Today we are introducing the topics of mindfulness and meditation and how important they are for our pelvic and general health!
Enjoy!
Cassie
www.innovaphysiotherapy.com
