Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.
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Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.
A 'how-to' on ways to use Sahaja Yoga Meditation techniques to cleanse negative emotions and stimulate the immune system.
Our panel of teachers and students, who are practitioners of Sahaja Yoga meditation, discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to combat negative thinking and stress that can be brought about by study and exams.
Videos for Meditation
Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.
