Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.
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Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.
The Mooladhara chakra, at the base of our spine, represents Innocence, Purity, Wisdom and Discrimination.
When this center is established, our attention becomes pure and so we can achieve a state of thoughtless awareness in our meditation.
Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element, yoga asana exercises and meditation.
"The fun is created only through innocence and innocence is the only way you can really emit also the fun. Imagine this world without any fun, what would happen?" Shri Mataji Nirmala Devi Founder of Sahaja Yoga meditation
Videos for Meditation
Millions around the world have been introduced to our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being. The videos on this site will guide your through the experience of Self-Realisation and simple meditation techniques to enjoy the benefits of Sahaja Yoga and its free meditation. Suitable for complete beginners and regular meditators.
