Send us a text In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the ...
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Send us a text In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the ...
59. Coping With Life's Challenges and Stressors: Tools for Resilience and Ongoing Healing
Vida The Podcast
1 hour 8 minutes
7 months ago
59. Coping With Life's Challenges and Stressors: Tools for Resilience and Ongoing Healing
Send us a text In this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love, tenderness, and the complexities of stress and trauma, emphasizing the importance of self-care and understanding one's emotions. They share how stress uniquely manifests for them in their bodies and minds along with coping mechanisms, the importance of radical self-awareness, and the power of choi...
Vida The Podcast
Send us a text In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the ...
