Send us a text In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the ...
All content for Vida The Podcast is the property of Rebecca Espinoza & Shay Frago and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the ...
55. How to Avoid Burnout: Guidance for Better Energy Management and a More Balanced Lifestyle.
Vida The Podcast
50 minutes
1 year ago
55. How to Avoid Burnout: Guidance for Better Energy Management and a More Balanced Lifestyle.
Send us a text Burnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads to unstable mental health, unhealthy physical states, and non-satisfactory lives. Making even the slightest adjustments to the way you manage your day and your calendar can improve your quality of life. Rebecca and Shay offer personal insight on burnout along with supportive guidance on how to crea...
Vida The Podcast
Send us a text In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the ...
